3 Answers from travellers
✓Accepted Answer
20
Immediate coping: 4-7-8 breathing (in 4, hold 7, out 8), find quiet space, hydrate, ground yourself (name 5 things you see). Call a friend/family video. Rescue meds if prescribed (lorazepam etc). Most attacks pass within 20-40 min. Rarely dangerous but unpleasant.
20
K
Kanchana E.•450 rep•113
5
Prevention: sleep hygiene, moderate caffeine, don't over-schedule, avoid excessive alcohol. Recognize triggers: heat, dehydration, crowds. If frequent, seek in-country psychiatric consultation. Video therapy (BetterHelp) accessible in Sri Lanka. Insurance often covers a portion.
5
R
Ravi J.•13750 rep•1You must be logged in to post an answer.
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