Authentic Ayurvedic detox diets at wellness yoga retreats
Asked about 2 months agoSeen by 2,012 travellers24 found this helpful
3 Answers from travellers
✓Accepted Answer
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An authentic Ayurvedic Panchakarma center will strictly control your diet based on your body constitution (dosha). You will eat plain, medicinal foods like Kola Kenda porridge and herbal teas. No alcohol, no meat. If you stay at a regular homestay, they will cook heavily spiced food by default. You must explicitly ask the homestay host for a "plain, oil-free Ayurvedic diet" if you want wellness food.
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answered about 2 months ago
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Suresh K.•5810 rep•128
The authentic diet is very intense. I lost 3 kilos in a week just from the clean eating at a retreat in Kandy.
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answered about 2 months ago
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Oliver B.•10320 rep•215
Make sure you are mentally prepared. Real Ayurveda focuses on medical healing, not luxury pampering.
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answered about 2 months ago
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