Authentic yoga and wellness tea stays in hillcountry mountains

Look away from the noisy city centers. Head up into the hills towards Hanthana or Haputale. Many family-run homestays there practice Ayurvedic lifestyles. While they might not have a formal Yoga Shala, the hosts will gladly prepare wellness meals like Kola Kenda (herbal porridge) and provide a quiet garden overlooking the tea mountains for your practice.