Can a non Buddhist join a serious meditation retreat in Sri Lanka

Asked 1 day agoViewed 733 times
R
Rasmus V.4130 rep2
asked 1 day ago

I am not Buddhist but I would love to do a 7 to 10 day silent meditation retreat Are foreign non Buddhists welcome at the forest monasteries Which centers actually accept beginners and what is the daily structure really like

24
asked 1 day ago
R
Rasmus V.4130 rep2

4 Answers

Accepted Answer

Welcome and warmly so. Sri Lanka has a strong tradition of forest monasteries and meditation centres that accept lay practitioners from any background, including non-Buddhists, for silent retreats. Well-known centres for foreign retreatants: Nilambe Buddhist Meditation Centre near Kandy (rural, basic, founded for international students), Sumathipala Aranya in Kanduboda (one of the original vipassana centres), and Na-Uyana Aranya in the dry zone (forest monastery, more austere). Typical structure for a 10-day retreat: wake around 4:30am, an hour of seated meditation, walking meditation, a simple breakfast, morning sittings, lunch around 11am (the LAST meal of the day under monastic precept; you eat nothing after noon), afternoon sittings and Dhamma talk, evening sitting, sleep by 9pm. Silence is total except for asking the teacher questions. Bring modest clothes (white or muted), a torch, a refillable bottle. Free or by donation only; do not pay for these places.

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answered 1 day ago
V
Ven. Ananda5450 rep1

For a first retreat, 7 days is more realistic than 10. The first three days are physically and mentally hard; you will think about quitting on day 3. Do not. Day 4 onwards changes everything.

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answered 1 day ago
V
Ven. Ananda5450 rep1

Booking 7 days at Nilambe. Eating nothing after noon, no phone, silent. Exactly what I came looking for. Kiitos.

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answered 1 day ago
R
Rasmus V.4130 rep2

I did Nilambe as a non-Buddhist Norwegian and it was profound. No proselytizing, just instruction in meditation technique. The view from the centre at dawn alone is worth it.

1
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answered 1 day ago
H
Hilde K.4640 rep2

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