Can a non Buddhist join a serious meditation retreat in Sri Lanka
4 Answers from travellers
Welcome and warmly so. Sri Lanka has a strong tradition of forest monasteries and meditation centres that accept lay practitioners from any background, including non-Buddhists, for silent retreats. Well-known centres for foreign retreatants: Nilambe Buddhist Meditation Centre near Kandy (rural, basic, founded for international students), Sumathipala Aranya in Kanduboda (one of the original vipassana centres), and Na-Uyana Aranya in the dry zone (forest monastery, more austere). Typical structure for a 10-day retreat: wake around 4:30am, an hour of seated meditation, walking meditation, a simple breakfast, morning sittings, lunch around 11am (the LAST meal of the day under monastic precept; you eat nothing after noon), afternoon sittings and Dhamma talk, evening sitting, sleep by 9pm. Silence is total except for asking the teacher questions. Bring modest clothes (white or muted), a torch, a refillable bottle. Free or by donation only; do not pay for these places.
I did Nilambe as a non-Buddhist Norwegian and it was profound. No proselytizing, just instruction in meditation technique. The view from the centre at dawn alone is worth it.
Booking 7 days at Nilambe. Eating nothing after noon, no phone, silent. Exactly what I came looking for. Kiitos.
For a first retreat, 7 days is more realistic than 10. The first three days are physically and mentally hard; you will think about quitting on day 3. Do not. Day 4 onwards changes everything.
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