Can you eat before an Ayurvedic massage.
Asked about 6 hours agoViewed 398 times
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Christian T.•195 rep•12
Should I have a big lunch or go to the spa on an empty stomach.
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asked about 6 hours ago
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Christian T.•195 rep•1asked about 6 hours ago
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Christian T.•195 rep•12 Answers
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Authentic highly traditional Ayurveda explicitly mandates that you absolutely must not consume a massive heavy meal immediately prior to a deep full body Abhyanga massage or any intense steam therapy.
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answered about 6 hours ago
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Amali K.•7880 rep•145
The deep continuous rhythmic physical pressure on your abdomen and the intense heat completely disrupt your active digestion causing severe discomfort and nausea. You should ideally eat a very light simple meal roughly two full hours before your appointment or simply arrive entirely on an empty stomach for the absolute best deeply relaxing experience.
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answered about 6 hours ago
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Nuwan D.•8640 rep•1You must be logged in to post an answer.
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