Legs cramping in the room after standing so long
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Sofia Martins•255 rep5
Legs started cramping in the room after standing so long at Second Randoli. Stretch, elevate, or walk the corridor. Not elder-knees leave-early tips, and not dew-and-tired-legs-on-walk-after-finish from another night.
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Sofia Martins•255 rep3 Answers from travellers
✓Accepted Answer
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Elevate with pillows, gentle calf stretches, and a slow sip of water — corridor laps only if cramps ease with movement.
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Oshan Rathnayake•237 rep11
A warm shower on the calves helps some people; avoid aggressive massage right on a knot until it softens.
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Kasia Nowak•229 rep2
Elevate with pillows, gentle calf stretches, and a slow sip of water — corridor laps only if cramps ease with movement.
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Diego Lopez•226 repYou must be logged in to post an answer.
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