Practical tips for dealing with jet lag when arriving in Sri Lanka?
I have a long flight and want to adjust quickly. Any specific advice for Sri Lanka?
More
3 Answers from travellers
Hydrate well on the flight. Upon arrival, try to stay awake until local evening even if tired. Get morning sunlight exposure as soon as possible. Light meals and avoiding heavy alcohol the first couple of days helps. Many people find the heat and humidity actually help with sleep once you're tired. If arriving from Europe or further west, the time difference isn't extreme. From the US or Australia it's more significant. Most people adjust within 2-3 days with good light exposure and routine.
Many guesthouses can arrange early check-in or a quiet room if you're arriving exhausted. Don't over-schedule the first day or two.
You must be logged in to post an answer.
Log In to AnswerRelated questions
- Wildlife parks in Sri Lanka beyond Yala - Wilpattu, Minneriya, Udawalawe - which is worth visiting?2 answers
- Kandy Esala Perahera - when does it happen, where are the best viewing spots, and how do I get seats?2 answers
- Arugam Bay vs Weligama for intermediate surfing - which should I choose and why?2 answers
- Best local food to eat in Colombo - where do locals actually eat and what should I try?2 answers
- How cheap can you realistically travel Sri Lanka on a shoestring - $25-30 USD per day?2 answers
- Ayurveda retreat in Sri Lanka - what to expect and how to find genuine treatment vs tourist trap?2 answers
Join a Crew
Kandy Perahera Live Tonight
Perahera Seats, Hotels & Roads
Dalada & Perahera Culture