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Sore calves Monday morning after hours on the curb - lake loop walk or full rest day

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Elise Moreau•238 rep

Calves are sore Monday morning after hours on the curb for First Randoli. Easy lake loop walk, or treat today as a full rest day. Not dew and tired legs on the walk back right after the finish, and not hotel pool versus cold shower for a heat reset.

9

3 Answers from travellers

✓Accepted Answer

A slow flat lake loop and plenty of water usually beats lying still all day. Skip hills until the legs feel normal. Stretch, then decide later about standing again for Second Randoli tonight.

11
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Hiruni Amarasinghe•1660 rep

If blisters are open, rest day wins over any scenic walk.

5
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Amali Senanayake•1555 rep

Compression socks from a pharmacy helped us more than another long walk.

3
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Erik Holm•205 rep

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