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Sri Lanka best hibiscus tea Colombo benefits - roselle drink?

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L
Lu•860 rep

Hibiscus tea daily. Sri Lankan varieties?

24

5 Answers from travellers

✓Accepted Answer

Sri Lankan hibiscus tea (from Hibiscus sabdariffa - roselle plant, called 'gongura' or 'suraran' locally): (1) Dilmah's Hibiscus + Rose blend (widely available). (2) Fresh brewed at some Ayurvedic cafes (Sonjas, Ranweli). (3) Dried hibiscus flowers from Ayurvedic pharmacies (Bandaranaike, Siddhalepa) - brew your own, most authentic. (4) Local villages grow roselle - fresh flowers seasonal. (5) Some organic farms sell dried hibiscus. Health benefits (Ayurvedic tradition): blood pressure regulation, iron content, anti-inflammatory, natural antioxidant. Dried hibiscus USD 3-8 per 100g. Brew: 1 tbsp per cup boiling water, steep 5 min, add honey.

12
M
Manel•1400 rep

Question: is fresh roselle in season now (December)? I've read it's seasonal. Trying to plan whether to pursue fresh village experience or stick with dried Bandaranaike pharmacy source.

24
L
Lu•860 rep

Cold brew method excellent in tropical heat: 2 tbsp dried hibiscus + 1L cold water, refrigerate 4-8 hours, strain, add lime + honey. Refreshing summer beverage. Serve over ice with mint. Bright ruby color, tangy flavor.

21
C
Chandana•1400 rep

Combined blends worth trying: hibiscus + rosehip + Ceylon cinnamon = digestive support. Hibiscus + ginger + honey = daily wellness. Sri Lankan tea blenders make custom mixes at Dilmah t-Lounge Kandy on request.

18
D
Dr Silva•1400 rep

Also: fresh roselle plants grown in some village home gardens. If staying in homestay, ask for 'gongura' - many villages grow. Home cook prepares fresh brew. Uniquely Sri Lankan experience.

15
U
Uncle•1400 rep

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