Stretch calves before sleep or elevate legs on pillows
Seen by 3,272 travellers
Jump to the accepted answerH
Hugo Laurent•244 rep10
After Second Randoli, stretch calves before sleep or just elevate legs on pillows. Not shoulder-fatigue set-kids-down mid, and not soft-knee-cushion curb tips from afternoon prep.
10
More
H
Hugo Laurent•244 rep3 Answers from travellers
✓Accepted Answer
10
Elevate first if they feel swollen; add gentle stretches only if nothing sharp hurts.
10
O
Oshan Rathnayake•237 rep5
Elevate first if they feel swollen; add gentle stretches only if nothing sharp hurts.
5
H
Helen Wright•237 rep3
You must be logged in to post an answer.
Log In to AnswerRelated questions
- Wildlife parks in Sri Lanka beyond Yala - Wilpattu, Minneriya, Udawalawe - which is worth visiting?2 answers
- Kandy Esala Perahera - when does it happen, where are the best viewing spots, and how do I get seats?2 answers
- Arugam Bay vs Weligama for intermediate surfing - which should I choose and why?2 answers
- Best local food to eat in Colombo - where do locals actually eat and what should I try?2 answers
- How cheap can you realistically travel Sri Lanka on a shoestring - $25-30 USD per day?2 answers
- Ayurveda retreat in Sri Lanka - what to expect and how to find genuine treatment vs tourist trap?2 answers
Join a Crew
👥
Kandy Perahera Live Tonight
352293
🍛
Perahera Seats, Hotels & Roads
322293
🏛️
Dalada & Perahera Culture
272284