True Ceylon Cinnamon (Cinnamomum verum) vs Cassia: identifying quills and adulteration?

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Liam850 rep

How can international foodies shopping in Colombo markets verify that cinnamon quills and powders are genuine Ceylon cinnamon rather than toxic coumarin-heavy cassia?

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4 Answers from travellers

Accepted Answer

Authentic Ceylon Cinnamon quills are crafted from micro-thin inner bark rolled into multi-layered, cigar-like cylinders that are soft, crumbly, and pale tan-brown. Cassia consists of a single thick, dark reddish-brown hollow bark layer that is extremely hard and difficult to break by hand. Chemically, true verum contains trace coumarin (around 0.004%), whereas imported cassia contains up to 1%, presenting liver toxicity risks if consumed in volume.

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Chef Ruwan1530 rep

Check for official "Pure Ceylon Cinnamon" lion logo certification issued by the Sri Lanka Export Development Board (EDB) with Grade Alba or C5 Special markings on sealed retail packages.

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L
Liam850 rep

An easy field test: iodine solution dropped onto a decoction of cassia turns deep blue-black due to high starch content, whereas true Ceylon cinnamon displays only a faint reaction.

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Dr Bandula1850 rep

Avoid pre-ground powders from open Pettah spice sacks; ground cassia is regularly blended into bulk cinnamon powder to inflate margins.

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Clara870 rep

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