Rooftop yoga classes in Weligama for recovering from Tiki Cliff bar hangovers

Ebb and Flow also runs great afternoon sessions. Grab two King Coconuts from the street vendor before you go to the class, you need the electrolytes.

Honestly, sometimes just lying in Savasana on a yoga mat for an hour while listening to the waves is the best cure. No one will judge you.

Tell the yoga instructor you are recovering. They can give you specific gentle twists that help stimulate the liver and aid in detoxifying.

Tiki Cliff is legendary but brutal. Just climbing those stairs back up to the road is a workout in itself.

Do not attempt a power Vinyasa class if you are severely dehydrated from drinking. Stick to Yin, otherwise you might pass out in the tropical humidity.