What should a beginner expect from a first Ayurvedic retreat?

Authentic Ayurveda is a holistic system. Expect a consultation with a doctor who will determine your body type or Dosha. Your stay will include a tailored vegetarian diet, herbal medicines, yoga sessions, and specific treatments like Shirodhara where oil is poured on the forehead. For a true Panchakarma detox, you generally need a minimum of fourteen to twenty one days. Shorter stays are more for relaxation and stress relief.