Homestay wellness food in the hillcountry
5 Answers from travellers
Sri Lankan homestay hosts are incredibly accommodating, but their default cooking uses heavy coconut milk, oil, and roasted spices. If you want a wellness diet, you must explicitly request it the day before. Ask them for "Kola Kenda" (herbal porridge) for breakfast, and simple boiled vegetables or clear broths for dinner. Tell them "No oil, no chili" to ensure it fits an Ayurvedic profile.
Yes, fresh papaya or King Coconut is available everywhere and is the ultimate natural detox.
The Kola Kenda porridge is amazing. It looks like green sludge but tastes incredibly earthy and fresh.
Also ask them not to use Maldive Fish (Umbulakada) if you want the meals to be strictly vegetarian.
Fair TukTuk Prices
Help travelers avoid overcharging!
Be the first to report a priceYou must be logged in to post an answer.
Log In to Answer