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Homestay wellness food in the hillcountry

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A
Amali D.•9465 rep•2

I want to experience an Ayurvedic detox diet Can I ask my hillcountry homestay host to prepare plain wellness meals or is their food always spicy

38
foodaccommodation

5 Answers from travellers

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Sri Lankan homestay hosts are incredibly accommodating, but their default cooking uses heavy coconut milk, oil, and roasted spices. If you want a wellness diet, you must explicitly request it the day before. Ask them for "Kola Kenda" (herbal porridge) for breakfast, and simple boiled vegetables or clear broths for dinner. Tell them "No oil, no chili" to ensure it fits an Ayurvedic profile.

47
S
Suresh K.•8920 rep•2

Yes, fresh papaya or King Coconut is available everywhere and is the ultimate natural detox.

45
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Suresh K.•8920 rep•2

Will they have fresh fruit juices available

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Amali D.•9465 rep•2

The Kola Kenda porridge is amazing. It looks like green sludge but tastes incredibly earthy and fresh.

29
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Noah D.•16075 rep•2

Also ask them not to use Maldive Fish (Umbulakada) if you want the meals to be strictly vegetarian.

6
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Oliver B.•8565 rep•2

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