Wellness yoga homestay food options

Asked about 6 hours agoViewed 535 times
A
Amali D.1045 rep2
asked about 6 hours ago

I want to experience an Ayurvedic detox diet Can I ask my homestay host to prepare plain wellness meals or is their food always spicy

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asked about 6 hours ago
A
Amali D.1045 rep2

4 Answers

Accepted Answer

Sri Lankan homestay hosts are incredibly accommodating, but their default cooking uses heavy coconut milk, oil, and roasted spices. If you want a wellness diet, you must explicitly request it the day before. Ask them for "Kola Kenda" (herbal porridge) for breakfast, and simple boiled vegetables or clear broths for dinner. Tell them "No oil, no chili".

29
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answered about 6 hours ago
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Ethan J.945 rep2

Perfect, I will communicate this to my host tonight.

29
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answered about 6 hours ago
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Amali D.1045 rep2

Also ask them not to use Maldive Fish (Umbulakada) if you want the meals to be strictly vegetarian.

28
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answered about 6 hours ago
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Ethan J.6750 rep2

The Kola Kenda porridge is amazing. It looks like green sludge but tastes incredibly earthy and fresh.

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answered about 6 hours ago
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Mia S.1250 rep2

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