Wellness yoga homestay food options

Asked about 2 months agoSeen by 1,683 travellers10 found this helpful
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Amali D.7570 rep2
asked about 2 months ago

I want to experience an Ayurvedic detox diet Can I ask my homestay host to prepare plain wellness meals or is their food always spicy

10
asked about 2 months ago
A
Amali D.7570 rep2

4 Answers from travellers

Accepted Answer

Sri Lankan homestay hosts are incredibly accommodating, but their default cooking uses heavy coconut milk, oil, and roasted spices. If you want a wellness diet, you must explicitly request it the day before. Ask them for "Kola Kenda" (herbal porridge) for breakfast, and simple boiled vegetables or clear broths for dinner. Tell them "No oil, no chili".

26
answered about 2 months ago
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Ethan J.6225 rep2

Perfect, I will communicate this to my host tonight.

41
answered about 2 months ago
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Amali D.7570 rep2

Also ask them not to use Maldive Fish (Umbulakada) if you want the meals to be strictly vegetarian.

25
answered about 2 months ago
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Ethan J.18060 rep2

The Kola Kenda porridge is amazing. It looks like green sludge but tastes incredibly earthy and fresh.

11
answered about 2 months ago
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Mia S.8625 rep2

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