Midigama surf sessions and evening Tibetan singing bowl sound baths

I fell asleep instantly during one of these sessions. It was the best 45 minute nap of my life after surfing the reef for 3 hours.

If you cannot find one in Midigama, just hop in a tuk tuk to Ahangama. Palm Hotel does amazing wellness pop ups including sound baths in the middle of their coconut plantation.

The resonant frequencies of the bowls are scientifically shown to help switch the body from the sympathetic fight or flight state which happens in heavy surf to parasympathetic rest and digest.

Make sure you hydrate well before a sound bath. Sound waves travel more efficiently through a well hydrated body, making the cellular massage much more effective.

Ebb and Flow in Midigama sometimes runs these sessions on their rooftop. Watching the sunset while listening to the bowls is incredibly grounding.