Ordering mild food for children in local cafes.
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When ordering for young children in local cafes, the absolute safest and most delicious options are traditional Hoppers. The plain versions are entirely mild, and kids love the sweet versions sprinkled heavily with sugar. Another fantastic option is Kiribath, or milk rice, which is rich, creamy, and completely spice free.
For savory meals, a mild Sweet Potato Curry or a creamy Dhal Lentil curry are generally very safe. Just politely remind the waiter to ensure the chef does not add any chili powder or black pepper to the kids portions.
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